Anger Rising Countdown (poetry)

Anger rising in my throat

1

I just want to do something

2

Everyone is out to get me

3

Violence isn’t an option

4

Breathing helps, I think?

5

Controlling your emotions

6

It’s only a problem – solve it

7

Simmer down, this isn’t good

8

Concentrate on the good points

9

Calm, at least for now

10

Counting helps – I told you.

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